[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getit.sk\/zdrave-cvicenie\/#Article","mainEntityOfPage":"https:\/\/www.getit.sk\/zdrave-cvicenie\/","headline":"Zdrav\u00e9 cvi\u010denie","name":"Zdrav\u00e9 cvi\u010denie","description":"Ak\u00fd druh \u0161portu ste si vybrali a ktor\u00fd je v\u00e1\u0161<a href=\"https:\/\/www.getit.sk\/zdrave-cvicenie\/\" class=\"darkbiz-read-more\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2023-11-17","dateModified":"2023-11-17","author":{"@type":"Person","@id":"https:\/\/www.getit.sk\/author\/#Person","name":"","url":"https:\/\/www.getit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getit.sk\/wp-content\/uploads\/cvi%C4%8Denie_2.jpg","url":"https:\/\/www.getit.sk\/wp-content\/uploads\/cvi%C4%8Denie_2.jpg","height":0,"width":0},"url":"https:\/\/www.getit.sk\/zdrave-cvicenie\/","about":["\u0160port"],"wordCount":390,"articleBody":"Ak\u00fd druh \u0161portu ste si vybrali a ktor\u00fd je v\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed? Dosta\u0165 telo do formy je dlhodob\u00ed proces, pri ktorom je treba sledova\u0165 nielen v\u00fdkon.\u00a0V zdravom tele &#8211; zdrav\u00fd duch. Takto to po\u010dujeme u\u017e od detstva. A je to pravda. Zdravie rozhodne m\u00f4\u017eeme podpori\u0165 aj primeranou mierou cvi\u010denia. Ako to v na\u0161om tele vlastne funguje? Je potrebn\u00e1 n\u00e1v\u0161teva fitnescentra alebo zvl\u00e1dneme dosta\u0165 svoje telo do vyt\u00fa\u017een\u00fdch \u010d\u00edsel aj v dom\u00e1com prostred\u00ed? Ku podivu, odpovede sa rozch\u00e1dzaj\u00fa a pri ka\u017edom \u010dloveku s\u00fa podmienky pre z\u00edskanie vyt\u00fa\u017eenej postavy a zdravia r\u00f4zne.\u00a0Chcete za\u010da\u0165 cvi\u010di\u0165 ale nem\u00e1te to\u013eko financi\u00ed, aby ste si nak\u00fapili potrebn\u00fa v\u00fdbavu a vrhli sa do cvi\u010denia s osobn\u00fdm tr\u00e9nerom vo fitku? Nevad\u00ed. Ak ste za\u010diato\u010dn\u00edk, mo\u017eno v\u00e1m to d\u00e1 o nie\u010do viac pr\u00e1ce ale zvl\u00e1dnete to. Posilni\u0165 telo je ot\u00e1zkou vytrvalosti, nie ceny tak\u00e9ho alebo onoho cvi\u010debn\u00e9ho programu a drah\u00fdch zariaden\u00ed. Cvi\u010di\u0165 doma m\u00f4\u017eete jednoduch\u00e9 komplexn\u00e9 cviky, ktor\u00e9 zabezpe\u010dia \u010dinnos\u0165 viacer\u00fdch telov\u00fdch parti\u00ed takpovediac naraz. K t\u00fdmto cvikom patr\u00ed napr\u00edklad drep. Nie, nem\u00e1me na mysli tie \u0161kolsk\u00e9 drepy, kedy sa r\u00fdchlo zveziete k zemi a vystrel\u00edte nahor. Spr\u00e1vny drep m\u00e1 svoje pravidl\u00e1.\u00a0Drep posil\u0148uje svaly v oblasti brucha, n\u00f4h, zadn\u00fdch parti\u00ed a chrbta. Ak pritom cvi\u010d\u00edte so z\u00e1\u0165a\u017eou zap\u00e1jate aj ruky. Aby ste si ale neubl\u00ed\u017eili budete potrebova\u0165 zo za\u010diatku cvik v technike drepu. Nepotrebujete preto hne\u010f letie\u0165 do predajni \u0161portov\u00fdch potrieb a h\u00fafne skupova\u0165 \u010dinky a z\u00e1va\u017eia. Pri spr\u00e1vnom drepe je potrebn\u00e9 udr\u017ea\u0165 kolen\u00e1 v spr\u00e1vnej polohe. To znamen\u00e1 udr\u017ea\u0165 ich v jednej l\u00ednii. Nep\u00fa\u0161\u0165a\u0165 ich do str\u00e1n ani nasmerova\u0165 ich pri zdv\u00edhan\u00ed k sebe. Rovnako by nemali presiahnu\u0165\u00a0 \u0161pi\u010dky. Pri drepe je potrebn\u00e9 sledova\u0165 aj svoj chrb\u00e1t. V opa\u010dnom pr\u00edpade miesto posil\u0148ovania ni\u010d\u00edte svoje k\u013aby a platni\u010dky. Preto sa ve\u013emi \u010dudujem ak vid\u00edm deti ako robia drepy v priebehu sekundy, ale nikto im v \u0161kole nepovie, ako by mal vyzera\u0165 ten spr\u00e1vny drep.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 cvi\u010denie","item":"https:\/\/www.getit.sk\/zdrave-cvicenie\/#breadcrumbitem"}]}]