[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getit.sk\/vyspite-sa-do-krasy\/#Article","mainEntityOfPage":"https:\/\/www.getit.sk\/vyspite-sa-do-krasy\/","headline":"Vyspite sa do kr\u00e1sy!","name":"Vyspite sa do kr\u00e1sy!","description":"Nechcem t\u00fdm v \u017eiadnom pr\u00edpade \u00fato\u010di\u0165 na milovn\u00edkov vo\u0148av\u00fdch n\u00e1pojov<a href=\"https:\/\/www.getit.sk\/vyspite-sa-do-krasy\/\" class=\"darkbiz-read-more\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2022-07-07","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.getit.sk\/author\/#Person","name":"","url":"https:\/\/www.getit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getit.sk\/wp-content\/uploads\/dobr%C3%BD%20sp%C3%A1nok_4.jpg","url":"https:\/\/www.getit.sk\/wp-content\/uploads\/dobr%C3%BD%20sp%C3%A1nok_4.jpg","height":0,"width":0},"url":"https:\/\/www.getit.sk\/vyspite-sa-do-krasy\/","wordCount":491,"articleBody":"   Nechcem t\u00fdm v \u017eiadnom pr\u00edpade \u00fato\u010di\u0165 na milovn\u00edkov vo\u0148av\u00fdch n\u00e1pojov pripraven\u00fdch z pra\u017een\u00fdch k\u00e1vovn\u00edkov\u00fdch semien, ani na fan\u00fa\u0161ikov energetick\u00fdch drinkov. Sna\u017e\u00edm sa len pouk\u00e1za\u0165 na zhubn\u00fd vplyv, ktor\u00fd m\u00f4\u017eu ma\u0165 tieto n\u00e1poje v pr\u00edpade, ak sa pou\u017e\u00edvaj\u00fa ako n\u00e1hrada za obdobie, ktor\u00e9 by malo na\u0161e telo venova\u0165 obnove po dlhom a nam\u00e1havom dni, teda spaniu. N\u00e1\u0161 sp\u00e1nok m\u00f4\u017eeme vn\u00edma\u0165 ako ur\u010dit\u00fd druh lie\u010diva, ktor\u00e9 napom\u00e1ha organizmu zregenerova\u0165 sa po \u010dinnostiach, ktor\u00e9 n\u00e1m vyp\u013a\u0148ali de\u0148. Jeho hnac\u00edm motorom s\u00fa tzv. vn\u00fatorn\u00e9 hodiny, ktor\u00e9 preberaj\u00fa podnety z vonkaj\u0161ieho prostredia. Patr\u00ed medzi nich napr. teplota \u010di slne\u010dn\u00e9 svetlo. Cyklus sp\u00e1nku a bdenia je z tohto d\u00f4vodu prirodzene naladen\u00fd na obdobie dvadsiatich \u0161tyroch hod\u00edn.Ak sa umelo vyh\u00fdbame tomuto denn\u00e9mu re\u017eimu, ktor\u00fd n\u00e1m je vlastn\u00fd, tak doch\u00e1dza k naru\u0161eniu funkci\u00ed mnoh\u00fdch na\u0161ich telesn\u00fdch syst\u00e9mov. Tzn. \u017ee d\u013a\u017eka a kvalita sp\u00e1nku ovplyv\u0148uje na\u0161u schopnos\u0165 u\u010di\u0165 sa nov\u00e9 veci,  ale e aj na\u0161u v\u00fddr\u017e, pam\u00e4\u0165, n\u00e1ladu \u010di celkov\u00e9 zdravie n\u00e1\u0161ho tela. Pre mnoh\u00fdch v\u0161ak ide o prv\u00fa vec, ktor\u00fa sa rozhodn\u00fa obetova\u0165 v pr\u00edpade, \u017ee sa ich pl\u00e1ny stan\u00fa ru\u0161nej\u0161\u00edmi a povinnosti ohromuj\u00facej\u0161\u00edmi.Jestvuje v\u0161ak aj markantn\u00e1 skupina \u013eud\u00ed, ktor\u00ed sa sp\u00e1nku nevyh\u00fdbaj\u00fa cielene. Dalo by sa poveda\u0165, \u017ee pre nich sa sp\u00e1nok st\u00e1va nepolapite\u013en\u00fdm.Okrem zdravotn\u00fdch probl\u00e9mov, ktor\u00e9 dok\u00e1\u017ee odstr\u00e1ni\u0165 \u010di zmierni\u0165 iba odborn\u00edk, existuj\u00fa aj pr\u00ed\u010diny, ktor\u00e9 dok\u00e1\u017eeme odstr\u00e1ni\u0165 aj my sami. Jednou z nich je napr. nekvalitn\u00fd matrac. Mo\u017eno si mysl\u00edte, \u017ee jeho v\u00fdber pre v\u00e1s nie je d\u00f4le\u017eit\u00fd a \u017ee pri jeho k\u00fape potrebujete bra\u0165 do \u00favahy iba jeho rozmery a cenu. Ani neviete, ako ve\u013emi sa pri tomto \u00fasudku m\u00fdlite. Mnoho \u0161t\u00fadi\u00ed u\u017e sk\u00famalo, ak\u00fd vplyv m\u00e1 pr\u00e1ve matrac na celkov\u00fd priebeh a kvalitu n\u00e1\u0161ho sp\u00e1nku. Ich v\u00fdsledky si m\u00f4\u017eete pozrie\u0165 na webov\u00fdch str\u00e1nkach v pohodl\u00ed svojho domova. Ja spomeniem jednu za v\u0161etky. T\u00fa, ktor\u00e1 sk\u00famala v\u00fdhody nov\u00e9ho matraca po dobu 28 dn\u00ed. Odhalila, \u017ee zni\u017euje boles\u0165 chrbta o 57%, boles\u0165 ramien o 60% a stuhnutos\u0165 chrbta o 59%. Taktie\u017e zlep\u0161il kvalitu sp\u00e1nku o 60%.To, ak\u00fd matrac je pr\u00e1ve pre v\u00e1s ten najlep\u0161\u00ed, z\u00e1le\u017e\u00ed na va\u0161ich subjekt\u00edvnych preferenci\u00e1ch. Firma SEGUM preto pon\u00faka \u0161irok\u00fd sortiment, v ktorom si ka\u017ed\u00fd z v\u00e1s n\u00e1jde presne to, \u010do potrebuje. Nev\u00e1hajte si preto poriadne prezrie\u0165 v\u0161etky najlepsie matrace, ktor\u00e9 maj\u00fa k dispoz\u00edcii. Va\u0161e telo sa v\u00e1m po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyspite sa do kr\u00e1sy!","item":"https:\/\/www.getit.sk\/vyspite-sa-do-krasy\/#breadcrumbitem"}]}]