[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getit.sk\/ako-cvicit-pri-hernii-disku\/#Article","mainEntityOfPage":"https:\/\/www.getit.sk\/ako-cvicit-pri-hernii-disku\/","headline":"Ako cvi\u010di\u0165 pri hernii disku","name":"Ako cvi\u010di\u0165 pri hernii disku","description":"Diagnostikovali v\u00e1m vysko\u010den\u00fa platni\u010dku? Inak povedan\u00e9 hernia disku, je nepr\u00edjemn\u00fd<a href=\"https:\/\/www.getit.sk\/ako-cvicit-pri-hernii-disku\/\" class=\"darkbiz-read-more\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2023-11-18","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.getit.sk\/author\/#Person","name":"","url":"https:\/\/www.getit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getit.sk\/wp-content\/uploads\/back-pain-6949392_640.jpg","url":"https:\/\/www.getit.sk\/wp-content\/uploads\/back-pain-6949392_640.jpg","height":0,"width":0},"url":"https:\/\/www.getit.sk\/ako-cvicit-pri-hernii-disku\/","about":["\u0160port"],"wordCount":395,"articleBody":"Diagnostikovali v\u00e1m vysko\u010den\u00fa platni\u010dku? Inak povedan\u00e9 hernia disku, je nepr\u00edjemn\u00fd a mimoriadne obmedzuj\u00faci a bolestiv\u00fd stav.\u00a0Hernia disku &#8211; \u013eudovo naz\u00fdvan\u00e1 aj vysko\u010den\u00e1 platni\u010dka je probl\u00e9m t\u00fdkaj\u00faci sa chrbtice. Jedn\u00e1 sa o mimoriadne bolestiv\u00fd stav, ktor\u00fd je obmedzuj\u00faci nielen v pracovnom ale aj v osobnom \u017eivote. O vysko\u010denej platni\u010dke hovor\u00edme vtedy, ke\u010f je vn\u00fatorn\u00e1 \u010das\u0165 medzistavcovej platni\u010dky vyst\u00fapen\u00e1 z miesta, kde by mala osta\u0165. Medzistavcov\u00e9 platni\u010dky nie s\u00fa pevn\u00e9. S\u00fa to elastick\u00e9 \u0161trukt\u00fary, nach\u00e1dzaj\u00face sa medzi stavcami chrbtice. Ich prim\u00e1rnou \u00falohou je tlmenie n\u00e1razov a podpora stability chrbtice. Ak sa ale t\u00e1to platni\u010dka vysunie, vytv\u00e1ra tlak na okolit\u00fa nervov\u00fa \u0161trukt\u00faru. Tento tlak sa hl\u00e1si boles\u0165ou a obmedzenou pohyblivos\u0165ou.\u00a0Na\u0161\u0165astie modern\u00e1 medic\u00edna pokro\u010dila a prin\u00e1\u0161a n\u00e1m viacero druhov lie\u010dby tohto bolestiv\u00e9ho stavu. Pod\u00e1van\u00e9 s\u00fa lieky na boles\u0165. Absolvuj\u00fa sa rehabilit\u00e1cie a fyzioterapeutick\u00e9 cvi\u010denia. Cvi\u010di\u0165 m\u00f4\u017eete pod doh\u013eadom odborn\u00edka a nesk\u00f4r aj doma. Aby ste sa vyhli chirurgick\u00e9mu z\u00e1sahu a korekcie vysko\u010denej platni\u010dky odpor\u00fa\u010dame sa vrhn\u00fa\u0165 na cvi\u010denie striedan\u00e9 s relax\u00e1ciou a zn\u00ed\u017eenou mierou za\u0165a\u017eenia chrbtice.\u00a0SM syst\u00e9m na lie\u010dbu hernie disku je dostupn\u00fd u\u017e aj na Slovensku. V\u010faka MUDr. Sm\u00ed\u0161kovi bola vyvinut\u00e1 met\u00f3da cvi\u010denia posil\u0148uj\u00faca stred tela a svaly chrbta na b\u00e1ze \u0161pir\u00e1lov\u00e9ho postavenia. Po\u010das tohto cvi\u010denia nielen posil\u0148ujete oblas\u0165 chrbta a jadra, ale z\u00e1rove\u0148 primeran\u00fdm sp\u00f4sobom korigujete postavenie chrbtice a t\u00fdm p\u00e1dom zlep\u0161ujete dr\u017eanie tela. V\u00fdsledkom je \u00fa\u013eava od bolest\u00ed a n\u00e1prava nespr\u00e1vnych pohybov\u00fdch vzorcov. Lebo iba zmena \u017eivotn\u00e9ho \u0161t\u00fdlu a podpora zdravia je najlep\u0161\u00edm liekom na probl\u00e9my pohybov\u00e9ho apar\u00e1tu. Kriv\u00fa chrbticu a po\u0161kodenie medzistavcov\u00fdch platni\u010diek s\u00edce m\u00f4\u017eeme ,,vyhra\u0165,, v\u010faka genetike. Naj\u010dastej\u0161\u00edm d\u00f4vodom po\u0161kodenia s\u00fa ale zl\u00e9 n\u00e1vyky napr\u00edklad pri zdv\u00edhan\u00ed bremien alebo pri seden\u00ed. Korekcia je teda mo\u017en\u00e1. A vy nie ste ods\u00faden\u00fd na \u017eivot v bolesti. Jedinou podmienkou je opustenie svojej komfortnej z\u00f3ny a zmena \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako cvi\u010di\u0165 pri hernii disku","item":"https:\/\/www.getit.sk\/ako-cvicit-pri-hernii-disku\/#breadcrumbitem"}]}]